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Reduce your sugar intake to kick the cravings

If you crave mid-morning snacks, feel lethargic and 'hangry' before lunch, and find you just can't focus on what you're doing, it's time to have a good look at your diet.

Many of us are actually consuming way more sugar than we think we are. By consciously reducing the refined and hidden sugars that have crept in, it is possible to increase energy throughout the day and kick the cravings.

What is involved?

• 5 live webinars with Julie

• nutritious swaps made easy

• worksheets to record your food, and to plan your swaps

By signing up for this you'll become an Nutrition4Performance subscriber, which means we'll email you with things we think you'll find valuable - our newsletters, free videos, workbooks and special offers. We'll never share or sell your personal information. You can unsubscribe at any time.

I understand my information will be saved under the GDPR Compliance.

When does this all take place?

16th - 20th September

live webinars on Youtube at 1pm

daily for 5 days