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Mindful Eating Masterclass
Do you ever eat without really noticing what you're eating?
Do you reach for things you can eat without getting your hands messy so you can carry on working?
Do you constantly crave snacks?
Do you routinely feel like you have a brick in your stomach after eating?
Learning to eat mindfully will revolutionise your digestion!
Watch my Mindful Eating Masterclass to find out how
Is this you?
Always multitasking, eating on the run?
Live on zoom Friday 1st August 1pm UK time
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