the RESET

Group Programme

The 6 week group nutrition and lifestyle coaching programme that gets your health back on track!

Online programme starting on 17th January 2025

Do any of these sound like you?

You're tired all the time and can't concentrate on your business
Your digestion is out of kilter: you experience indigestion, debilitating cramps, embarrassing gas, and if you need the bathroom, you need it now not in five minutes
You feel like you're thinking through fog all the time
You use food or drink as a reward
You crave food and coffee
You know you shouldn't but you treat yourself to something sweet as a reward but you do it anyway
You struggle with knowing what to eat, so just grab what's to hand; feeding the family around your schedule and theirs is a nightmare
You are running your business whilst managing a chronic health condition
At night you lie awake chasing sleep that won't come

What if things could be different?

What would if feel like to have the energy to focus fully on your business?

Restoring your energy so you can tackle your day with enthusiasm and vitality would enable you to perform at your best, not just in your business, but in your life. Restful sleep is achievable, even for the busiest people. On this programme you will learn how.

How amazing would it be if you didn't have cravings for sweet stuff mid-morning and mid-afternoon?

Knowing what and when to eat, and having the resources to feed yourself and your family without spending hours agonising about it not only optimises your nutrition, but frees up headspace to better cope with your day.

Imagine how different your days would be if you did not experience random bouts of stomach pain, diarrhoea, or acid reflux ?

Digestive health is key to overall good health. I can identify where your digestive system is struggling and give you the tools you need to repair the damage and keep your gut healthy.

Your health is your key asset.

What will happen if you can't work? Or if you can't look after your family?

How much easier would your life be if you felt on top of your game all the time?

Think about that for a moment.

Are you looking after and investing in your most important asset?

You service your car, your maintain your computer system, but do you maintain yourself?

If the answer to that question is no, then this is the programme for you.

Work with me in a small group of like-minded people to optimise your health and wellness, who want to put themselves in the best possible place to focus their energy on what is important in their lives.

Which is why I’m soooo excited to introduce:

the RESET group programme!

This is the service and maintenance pogramme for the human assets in your business.

Together we will focus on 3 key areas:

Optimal digestion - ditch the reflux, gas, bloating and diarrhoea/constipation
Sleep - identify what is stopping you from sleeping well and create new habits
Energy - refind your vitality and focus

Here’s what you’ll get when you enroll:

01 45 min individual call

We work through the information you have provided on your personal health questionnaire to identify key areas work on to reach your unique health and wellnes goals.

02 6 x live sessions

There will be 6 live sessions lasting around 30-45 minutes explaining what the focus of the week is, and giving you your task for the week. That is something I would like you do or change over the course of the coming week.

03 Private chat support

I will be in the chat group to answer questions on Mondays, Wednesdays and Fridays (but I usually drop in other days as well!)

04 Actionable suggestions

My aim is to provide you with tips and recommendations that fit into your lifestyle, and to enable you to find a way to make them work.

05 Meal suggestions

These can be adapted for all the family. I don't want to cook different meals for different people, and I assume that you don't either.

06 Group accountability

You are not in this alone! Being part of group provides an extra layer of support and accountability. It's up to you how much you participate, but I encourage all participants to use the group to ask any questions that you have.

A total value of: (Amount)

Buy/Enroll/Join now for just (Amount)

Enroll now for just £250

What Julie's clients say

“Julie was easy to talk too and a wonderful listener. The information gathering was more like a friendly chat ... an easy conversation”

— Chris A

“"Julie's ability to explain complex concepts in an understandable manner was truly commendable, ensuring I felt informed and empowered every step of the way. I highly recommend her services to anyone seeking a knowledgeable and compassionate nutritional therapist.”

—
Artül A

“"Julie has a very personalised approach to health and well-being. She explained things in a way that I could understand, and adapted a plan around my preferences.”

— Maxine W-R

FAQs

What kind of diet plan do you use?

I don't use a "diet" plan - I educate on how to eat nutritiously, and suggest foods or ways of eating that fit into your life.

Do I have to count calories?

No. Calorie counting is based on the incorrect assumption that all calories, ie the energetic content of food, are equal. They are not. Two different foods may have the same calories but completely different nutrient profiles. I teach to understand wha

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t is optimal for you.

Do I have to give up my favourite foods/drinks?

Not necessarily. I give you the tools you need to make choices that are right for you.

What happens if I can't make the live sessions?

All group live sessions will be recorded and the recordings made available to all participants.

Do I have to complete the course within the 8 weeks?

You can take the time you need to complete the programme. The materials will be available to you for 12 months from 1st November 2024.

Why are you starting the programme on a Friday?

So that I can break habits right from the beginning! Who hasn't started something on a Monday, and not followed through until the end of the week? By doing the live sessions on Fridays, most people will have a weekend to get used to any changes recommended, which tends to be easier than juggling new things with a busy working week.